DUAL FUNCTION LINEAR ROW AND T-BAR ROW

*see video*

A dual-function linear row/T-bar row machine combines chest-supported rows (linear) and T-bar rows (plate-loaded, often standing or lying) into one piece of gym equipment, allowing varied back workouts on a single platform. It saves space and enhances training versatility by switching between stabilized and free-weight movements.

• inear/Chest-Supported Row: Ergonomic pad supports the chest for controlled, isolated back work (lats, rhomboids, traps) with less lower back stress.
• T-Bar Row: Typically involves a plate-loaded lever or landmine setup, focusing on overall back strength, rear shoulders, and traps with multi-grip options (vertical/horizontal).
• Key Benefits: Increased workout variety, better muscle activation, and heavy-duty, space-saving design suitable for commercial/home gyms.